Reclaim your energy, mood and metabolism
Hello, as a nutrition and lifestyle coach and hormone health coach I'm here to help you improve your overall health and wellbeing. I provide personalised guidance on nutrition, stress management, exercise and simple lifestyle changes. Wherever you are on your journey, together we'll work on boosting your energy mood and metabolism.
Whether you are pre, peri or post menopausal, I provide actionable, realistic steps that will add up to big change.
You will take control of your wellbeing and build lasting positive habits that allow you to embrace this phase of your life, being kinder to yourself, with new found enthusiasm, confidence and health.
What nutrition, fitness and lifestyle, behaviours do you need to start to shift?
Symptoms of hormonal imbalance
Brain fog
Mood swings and rage
Anxiety/low mood
Sleeplessness
Hot flushes
Aching joints
Skin/hair issues
Heightened PMS
Weight gain, especially 'fat around the middle'
Low Energy
Low libido/anatomical changes
Gut issues
A holistic approach
Imbalance in one group of hormones can disrupt the others. When hormones change it changes how our body responds to nutrition, movement, stress, mindset and lifestyle.
- Nutrition impacts and is impacted by hormones
- Stress intensifies all symptoms
- Sleep quality becomes more important and more challenging
- Exercise needs change dramatically
- Metabolism changes leading to weight gain
Life can bring many challenges that impact diet, sleep, exercise, libido and self care, preventing you from making the progress you'd like, especially when you're focussed on taking care of others and feeling overwhelmed and exhausted.
What used to work for you may no longer be effective. Let's change this and create new habits that will reduce your symptoms and support the whole body, by making small changes for big longterm benefits.
"Your body has an amazing
capacity to heal"
Regain control
We need to find what works for you! Everyone's different and influenced by pre-existing hormones, health history and lifestyle. I'll work with you to understand where you are now, what helps and what hinders your current state of health, to craft the most effective plan to suit your routine and goals. All without having to follow any dogmatic diets, count calories or sacrifice the simple pleasures in life.
Knowledge is power. Understand the cause behind your particular symptoms. With new personal insights and practical solutions you'll finally be able to take control of your well-being, step-by-step, at a pace that works for you. With guidance, and encouragement you will forge healthy habits for improved health.
What does a hormone health coach do?
I believe that with so many health issues caused by diet and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up to health gains over time.
I have a holistic approach with a focus on diet, nutrients, stress management, sleep, exercise and other habits that influence your hormonal health and overall wellbeing.
I offer a supportive, safe space for clients to discuss their intentions, fears, limitations and aspirations. With a deeper understanding of a client's needs I help guide and create motivation to overcome barriers and create sustainable healthy habits you can implement one step at a time.
These solution focussed sessions help you understand the root cause and provide you with actionable strategies to regain control of your body, energy and confidence and embrace the next stage of your life.
- Identify and understand your symptoms
- Understand how diet affects hormone balance
- Provide bespoke strategies for eating to optimise hormone health,
- Learn how to lower cortisol and insulin levels and stabilise blood sugar to prevent cravings, increase energy and discover natural alternatives to GLP-1 medicine.
- How to provide optimal support for your body when on GLP-1 medication.
- Making the right food choices to support gut health and enhance your body's natural detoxification processes by supporting liver function.
- Creating a weight loss plan if required to remove stubborn weight
- Stress management techniques and self-care strategies
- Supplement recommendations
- Educational resources and tools
- Recipes, food swap advice, shopping lists, larder overhaul
- Exercise recommendations and advice
- Help you advocate for your health