Reclaim your energy, mood and metabolism
Welcome. I'm Kate Schmidt, a certified Nutrition & Lifestyle Coach with a focus on hormone health. I help women, especially during the pre, peri, and post-menopausal phases rebalance their bodies, restore energy, and feel good again.
Using a holistic and realistic approach, I support you in making simple, sustainable changes that have a big impact over time. Together, we'll look at your diet, stress levels, sleep quality, movement and mindset, and make adjustments that align with your current stage of life.
This is your time to feel strong, clear, and confident again.
"Your body has an amazing
capacity to heal"
Does this sound like you?
Brain fog or forgetfulness
Weight gain/especially around middle
Mood swings, rage or anxiety
Low energy and motivation
Hot flushes or sleepless nights
Aching joints and stubborn weight gain
Skin or hair changes
Low libido or vaginal dryness
Digestive discomfort
Feeling overwhelmed, exhausted, or unlike yourself
If you're experiencing some of these symptoms, your hormones could be out of balance and that can change everything, from how you digest food to how you respond to stress and movement.
A Holistic Approach to Hormone Health
Hormonal changes impact your metabolism, stress response, sleep, and cravings. What worked for your body before may no longer serve you. I help you:
Understand your symptoms and what's causing them
Restore balance with nutrition, lifestyle and mindset shifts
Build habits that stick—without diets, deprivation or calorie counting
With a focus on:
- Balancing blood sugar
- Supporting gut health
- Managing stress
We will work with your body, not against it to make you feel more energised and in control of your health again.
What I Offer
You'll receive compassionate, solution-focused coaching tailored to your goals, your body, and your life. Together, we'll create a practical, sustainable plan designed to:
Support hormone health through food, movement and sleep
Lower cortisol and insulin to reduce cravings and stabilise mood
Improve energy and gut health through gentle detox support
Navigate GLP-1 medications, if applicable
Help you reach and maintain a healthy weight (if desired)
Reduce overwhelm and improve your relationship with yourself
Learn the "why" behind your symptoms to stay empowered for the long term
You'll also get:
Personalised nutrition and supplement guidance
Recipes, shopping lists, food swaps, and larder makeovers
Exercise and movement tips
Stress and self-care strategies
Ongoing education and encouragement
I believe that with so many health issues caused by diet and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up to health gains over time.
My approach
I offer a safe, non-judgemental space for you to explore your health story, ask questions, and move forward with clarity and confidence. You don't have to navigate this alone, and you don't have to settle for feeling less than your best.
I take a whole body view. Hormones don't work in isolation and neither do we. We'll explore how your nutrition, sleep, stress, movement and daily habits are affecting your hormonal health and how to gently shift them to feel more energised, more balanced and more you.
Let's uncover what's holding you back, and create a new path forward, step by step, together.