Firm Foundations

I'm passionate about helping women feel empowered, balanced, and vibrant by understanding their unique hormonal health.

My journey into hormone health coaching began when I experienced firsthand how hormonal imbalances can affect every aspect of life, from energy and mood to weight and sleep. That personal experience led me to seek answers and solutions not just for myself, but for others facing the same frustrations.

In 2019, I completed a Diploma in Nutrition and Lifestyle Coaching from the Institute of Health Sciences, and went on to become a Certified Menopause Coaching Specialist, as well as a Hormone Health Coach.

Since then, it's been my mission to support women through these often-overlooked transitions with clear, personalised advice and compassionate guidance.

There's so much conflicting information out there about hormones, nutrition, and wellness, it's easy to feel overwhelmed. I help you cut through the noise with evidence-based, practical strategies tailored to your unique needs and stage of life.

My approach combines nutritional guidance with lifestyle coaching that's grounded, realistic, and designed around you. Together, we'll explore the changes your body is going through, and find sustainable solutions that help you feel more confident, energised, and in control.

If you're ready to reconnect with your body and feel your best again, I'd love to support you on your journey. Let's start where you are.