Consultations

Introductory call 

I offer a free 15 minute introductory call so that you can discover how I may help you. If you decide you'd like to work with me we then schedule an initial 1 hour on line consultation.

After our introductory chat, I shall send a consent form that outlines the nature of the work, fees and confidentiality agreement, accompanied by a short online health questionnaire for completion prior to your initial consultation.

Initial consultation 

The initial consultation is the listening and discovery phase where I shall gain a greater understanding of your current health and needs. It will involve an assessment of your current health status, including your medical history, lifestyle habits, sleep and dietary intake. 

We will then create a plan with a focus on the key areas of concern that you'd like to focus on first, at a pace to suit you.

I provide ongoing support, education and accountability to help you achieve your goals and implement sustainable change with regular follow ups.

I recommend a minimum of 2 follow up consultations to implement recommendations. Ideally a 6 month programme would be the most beneficial to track progress, provide ongoing support and adjustments to help achieve desired outcomes that result in improved long lasting health.

Consultations:

Initial 1 hour consultation:                                                 £105

Follow up 1 hour consultations:                                       £95

Three consultations paid in advance                             £297

Eight consultations paid in advance:                             £730

Please feel free to call or text me on 07810 004138 to find out more or to make an appointment. Alternatively, complete the contact form on the following page.

Grocery store tours and label reading education

Grocery store tours and label reading education provide valuable information and knowledge for you to make healthier and more informed food choices.

£70