Consultations

Introductory call 

I offer a free 15 minute introductory call so that you can discover how I may help you. If you decide you'd like to work with me we then schedule an initial 1 hour on line consultation.

After our introductory chat, I'll send a consent form that outlines the nature of the work and fees, accompanied by a short online health questionnaire for completion prior to your initial consultation.

Initial consultation 

The initial consultation is the listening and discovery phase where I shall gain a greater understanding of your current health and needs. It will involve an assessment of your current health status, including your medical history, lifestyle habits, sleep and dietary intake. 

We will then create a plan with a focus on the key areas of concern that you'd like to focus on first, at a pace to suit you.

I provide ongoing support, education and accountability to help you achieve your goals and implement sustainable change with regular follow ups.

I recommend a minimum of 2 follow up consultations to implement recommendations. Ideally a 6-12 week programme would be the most beneficial to track progress, provide ongoing support and adjustments to help achieve desired outcomes. 

Everyone is different, we will create a package that works for you and your needs.

Consultations:

Initial 1 hour consultation:                                                 £105

Follow up 50 minute consultations:                                 £95

Three consultations paid in advance                             £290   

Please feel free to email kate@pausecontrol.com or text me on 07810 004138 for free 15 minute consultation to find out how I can help you. Alternatively, complete the contact form on the following page.